Preparing for an examination is one of the most difficult things in a student’s life. A lot of pressure and stress is what obstructs their preparations. The fear of scoring less and being compared with the fellow students clutters their mind and they are unable to concentrate.
Preparing for an examination generally means being thorough with the studies and syllabus. But there is a lot more than the studies that the students as well the parents need to work on during the examinations.
Here we will have a look at some of the different aspects of preparation during an examination.
Proper diet is the most important thing to be taken care of during an examination. A healthy diet keeps you disease-free and helps in the proper functioning of your brain.
You should exercise daily. This keeps your mind fresh and strengthens your muscles preventing you from any kind of pain in the joints or anywhere in the body. Also, it makes you active and you do not feel lethargic all the time. Meditation helps you to concentrate on your studies.
Don’t Pressurize the Children
The parents should not pressurize their children to score well or do better than the others. Let them study according to their own grasping capacity. Afterall, not every student is the same and not everyone can score 90% in the examinations. This pressure depresses the students and ruins their entire life.
A tired brain does not work properly. It needs proper rest. The students should take proper sleep during the examinations so that they wake up fresh and retain whatever they have studied the day before. Even if you are not done with the entire syllabus, sleep at a proper time. Else you will not be able to recall whatever you had prepared.
Continuous studies make your brain and body tired and affects your health. Also, your mind will get cluttered with a lot of stuff and you will not be able to retain whatever you study. Therefore, a 15-30 minutes break after every 2 hours of studies is very important. This relaxes your mind and increases its retaining power.
Apart from studies, the students should practice these points in order to get through the examinations without hampering their physical and mental health.
For any information on Biology related topics such as plant cell, joints in human body, nucleus, etc. visit BYJU’S website or download BYJU’S app for further reference. You can also subscribe to BYJU’S youtube channel for interesting video lessons.